Weigh In record (no journal entry) for 03 March 2019
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82.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.90g | Prot: 67.49g | Carbs: 76.60g.
Breakfast: Cream of Chicken and Mushroom Soup (with Milk). Lunch: Cucumber, Basil, White Rice, Baked or Broiled Fish, Baked or Broiled Tuna. Dinner: Cream of Tomato Soup (Prepared with Milk), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Gaining 6.1 kg a Week
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RizkitaSalsabilla's Weight History
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