Weigh In record (no journal entry) for 03 March 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.03g | Prot: 42.72g | Carbs: 111.24g.
Breakfast: Schalotten, Gelbe Paprika, Aldi Serano Schinken, Rührei, Hirse (Gekocht), Aldi Natives Olivenöl Extra, Aldi Kondensmilch 4%. Lunch: Belbake Vanillin-Zucker, Erdbeeren, Aldi Milch 1,5%, Grieß. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.1 kg a Week
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schlankeelke's Weight History
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