Weigh In record (no journal entry) for 03 March 2019
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 80.64g | Prot: 155.35g | Carbs: 216.81g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa, Prozis 100% Whey Prime 2.0, Hacendado Chocolate Negro 72%, Brüggen Copos de Avena, Huevo (Entero), Café con Leche. Lunch: Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Pan Blanco, Hacendado Spaguetti. Dinner: Hacendado Queso Fresco Batido 0%, Pan de Hamburguesa, Mercadona Hamburguesa Vacuno. Snacks/Other: Prozis 100% Whey Prime 2.0. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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