Weigh In record (no journal entry) for 03 March 2019
|
71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 9.40g | Prot: 9.74g | Carbs: 37.65g.
Breakfast: Scrambled Egg, Sari Roti Roti Tawar Gandum. Snacks/Other: Fitbar Fruits Fitbar. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe eriand's Weight History
|