Weigh In record (no journal entry) for 25 October 2012
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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735 kcal
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Fat: 14.00g | Prot: 71.00g | Carbs: 88.00g.
Breakfast: Spark, Water (Bottled), advocare meal replacement. Lunch: water, advocare meal replacement. Dinner: shredded lettuce, bottled water, spicy black bean burger. more...
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Gaining 0.0 kg a Week
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jjguanlao's Weight History
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