Weigh In record (no journal entry) for 03 March 2019
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73.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 9.59g | Prot: 30.87g | Carbs: 117.65g.
Breakfast: Milner Licht Gerijpte Kaas 30+, Bruine Boterham. Lunch: Poedersuiker, Aardbeien, Perfekt Eieren Pannenkoekenmix. more...
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Losing 0.4 kg a Week
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