Demetr321's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

91.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1304 kcal

Fat: 40.74g | Prot: 103.45g | Carbs: 133.93g. Breakfast: Кофе (из Молотых Зерен), Яблочное Варенье, Блины на Молоке. Second Breakfast: Жареная или Запеченная Курица. Lunch: Кальмары (Вареные или на Пару), Хлеб Черный, Телятина Отварная, Овощное Рагу. Afternoon Tea: Кофе Эспрессо. Dinner: Яблоко, Жареная или Запеченная Курица. more...

2278 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Demetr321's Journal, 03 Mar 19

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Demetr321's Weight History