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Demetr321
Journal
03 Mar 19
Demetr321's Journal, 03 Mar 19
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Weigh In record (no journal entry) for 03 March 2019
91.8 kg
Lost so far:
2.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2019:
1304 kcal
Fat: 40.74g | Prot: 103.45g | Carbs: 133.93g.
Breakfast:
Кофе (из Молотых Зерен), Яблочное Варенье, Блины на Молоке.
Second Breakfast:
Жареная или Запеченная Курица.
Lunch:
Кальмары (Вареные или на Пару), Хлеб Черный, Телятина Отварная, Овощное Рагу.
Afternoon Tea:
Кофе Эспрессо.
Dinner:
Яблоко, Жареная или Запеченная Курица.
more...
2278 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Demetr321's Weight History
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