Weigh In record (no journal entry) for 03 March 2019
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 27.35g | Prot: 67.19g | Carbs: 232.63g.
Breakfast: Rispentomaten, Knorr Asia Süß Sauer, Banane, Almette Kräuter, Gut & Günstig Schwarzwälder Schinken, Eisbergsalat, Rispentomaten, Edeka Guten Morgen Roggenbrötchen. Lunch: Rispentomaten, Kühne Balsamico Dressing, Eisbergsalat, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Birkel Hörnchen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 5.6 kg a Week
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Schneckenmaus's Weight History
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