Ksutohka's Journal, 03 Mar 19

Ksutohka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2019

76.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

1246 kcal

Fat: 51.94g | Prot: 73.13g | Carbs: 127.08g. Breakfast: Mission Deli Пшеничная Лепешка, Авача Икра Лососевая Зернистая. Lunch: Grow Food Салат из Брокколи с Кунжутом и Восточной Заправкой, Grow Food Куриные Наггетсы. Dinner: Yummy Jam Абрикосовый Джем, Mission Deli Пшеничная Лепешка, Grow Food Пицца из Цветной Капусты с Песто. Snacks/Other: Коммунарка Шоколад Трюфельный Элит, Лента Мед Дальневосточный Липовый. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 38 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ksutohka's Weight History

View Complete History

Ksutohka's Journal, 03 Mar 19

Submit a Comment

Ksutohka's Weight History