Weigh In record (no journal entry) for 03 March 2019
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72 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.76g | Prot: 105.85g | Carbs: 153.30g.
Breakfast: 無糖豆漿. Lunch: 全家 白飯, Kewpie 焙煎胡麻醬, 素炒芹菜, 番茄炒蛋, 清炒蝦仁, 雞胸肉, 花椰菜, 手撕包菜, 虱目魚肚, 番薯/地瓜（去皮，水煮）. Dinner: 無糖豆漿, 鮪魚罐頭, 雞胸肉, 洋蔥炒蛋. Snacks/Other: 統一 AB無加糖優酪乳, 義美 義美巧克力酥片. more...
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200 kcal
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Exercise:
鄭多燕（啞鈴操） - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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