denizipekerem's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

77.8 kg Lost so far: 8.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

843 kcal

Fat: 27.46g | Prot: 55.85g | Carbs: 95.75g. Lunch: Tavuk Göğüs Eti, Şehriye Çorbası. Dinner: Mevsim Salata, Mantarlı Tavuk Sote. Snacks/Other: Osmanoğlu Fırın Sütlaç, Tarçın, Yeşil Elma, Altınkılıç Kefirli Probiyotik Yoğurt. more...

2304 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 14.4 kg a Week

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denizipekerem's Weight History

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denizipekerem's Journal, 03 Mar 19

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denizipekerem's Weight History