Weigh In record (no journal entry) for 03 March 2019
|
95.5 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 43.89g | Prot: 33.06g | Carbs: 153.21g.
Breakfast: Herbata z Cukrem, Sałatka z Makaronem, Chleb Biały. Lunch: Brązowy Sos Pieczeniowy, Surówka z Białej Kapusty, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kawa z Mlekiem i Cukrem, Chleb Biały, Sałatka z Makaronem. Snacks/Other: Banan, Jabłko. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
treningowa's Weight History
|