Weigh In record (no journal entry) for 03 March 2019
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.87g | Prot: 56.70g | Carbs: 202.89g.
Breakfast: Yaş Pasta, Ev Yapımı Yoğurt, Çay Şekerli, Zeytin, Sahanda Yumurta, Beyaz Ekmek. Lunch: Domatesler, Zeytin, Yumurta Omleti, Beyaz Ekmek. Dinner: Lahmacun. Snacks/Other: Çay Şekerli, Tadım Ay Çekirdeği. more...
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Gaining 0.7 kg a Week
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deriuskemikus's Weight History
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