Weigh In record (no journal entry) for 03 March 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 74.92g | Prot: 121.87g | Carbs: 101.19g.
Breakfast: Asda Avocado, Co-Op British Smoked Rindless Back Bacon, Egg (Whole), Tesco Pure Whole Milk, Honey, Deluxe Multigrain Farmhouse. Lunch: Arla Protein Yoghurt, Braeburn Apples, Asda Mackerel Fillets in Sun-Dried Tomato and Basil, Maximuscle Promax Lean Salted Caramel. Snacks/Other: McVitie's Milk Chocolate Digestive, MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg. more...
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Gaining 7 kg a Week
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Mattboyslim's Weight History
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