Weigh In record (no journal entry) for 03 March 2019
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52.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 76.28g | Prot: 78.16g | Carbs: 77.00g.
Breakfast: 밥, 피코크 차돌박이 된장찌개. Lunch: 레몬 머핀, 청경채, 목우촌 프라임 리얼 프랑크, 달걀, 올리비탈 퓨어 올리브유, 양송이버섯. Dinner: 밥, 차돌박이, 소고기무국. Snacks/Other: 한라봉. more...
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Losing 2.8 kg a Week
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