lera.kostenenko's Journal, 03 Mar 19

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Weigh In record (no journal entry) for 03 March 2019

47 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2019:

941 kcal

Fat: 31.02g | Prot: 37.86g | Carbs: 127.31g. Breakfast: Даниссимо Йогурт с Шоколадными Шариками, Фрутоняня Кашка Молочно-Пшеничная. Lunch: Вода (в Бутылке), Epica Йогурт Питьевой Киви-Виноград, Epica Йогурт Питьевой Манго, Фрутоняня Кашка Молочно-Гречневая с Яблоками. more...

2188 kcal

Exercise: Dance (fast step, aerobic) - 4 hours, Планка - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lera.kostenenko's Journal, 03 Mar 19

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