Weigh In record (no journal entry) for 03 March 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 76.75g | Prot: 44.29g | Carbs: 48.11g.
Lunch: 橄欖油, 蘋果醋, 金弘 黑芝麻醬, 煮熟的茄子, 菠菜, 虱目魚肚. Dinner: 比薩乳酪絲, 杏仁, 安佳 有鹽奶油 (10克). more...
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Gaining 0.7 kg a Week
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