Weigh In record (no journal entry) for 03 March 2019
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 20.36g | Prot: 63.45g | Carbs: 149.67g.
Breakfast: Basil, Eggplant, Tilapia (Fish), Sprouts, Indonesian Stir Fried Vegetables, Beef Steak, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Lunch: Chili, White Rice. Snacks/Other: Fitbar Chocolate Fitbar. more...
|
|
1768 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thasyadwiayu's Weight History
|