Weigh In record (no journal entry) for 03 March 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.80g | Prot: 44.74g | Carbs: 154.14g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Tempe Goreng. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Permen, Relaxa Permen, Kerupuk Beras, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Chiki Rasa Ayam Snack Balls, Chiki Rasa Ayam Snack Balls, Kacang Asin Sangrai Kering. more...
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1582 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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maimuntarma's Weight History
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