Weigh In record (no journal entry) for 03 March 2019
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.06g | Prot: 33.54g | Carbs: 128.65g.
Breakfast: Kue Mentega atau Gula, Keripik Tempe, Kelapa Kering, Telur Dadar, Tahu Goreng, Indomie Mi Goreng, Nasi Kuning. Lunch: Nasi Putih, Tempe, Perkedel Jagung, Jagung Rebus, Kelor. Dinner: Mr. Bread Sobek Keju, Quaker Cereal Drink Coklat. more...
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Losing 1.8 kg a Week
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asmauldiah825's Weight History
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