Weigh In record (no journal entry) for 03 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.41g | Prot: 54.27g | Carbs: 172.17g.
Breakfast: Arnott's Good Time, Perkedel Jagung, Sari Roti Roti Sobek Coklat, Donat Dilapisi Coklat, Madu. Lunch: Dendeng Sapi, Sayur Lodeh, Nasi Putih, Ikan Patin. Dinner: Sayur Lodeh, Dendeng Daging Sapi, Nasi Putih. more...
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steady weight
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Super Al's Weight History
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