Weigh In record (no journal entry) for 03 March 2019
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100.1 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.84g | Prot: 112.26g | Carbs: 164.82g.
Breakfast: Bihun Goreng, Tahu Isi. Lunch: Kentang (Kulit, dengan Garam, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tuna Panggang. Dinner: Daging Bebek, Dimsum. Snacks/Other: Pancake Tawar, Kue Lumpur, Jeruk Keprok (Jeruk Mandarin), Bango Kecap Manis, Telur Rebus, Pisang. more...
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Losing 0.7 kg a Week
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odingdody's Weight History
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