Weigh In record (no journal entry) for 02 March 2019
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 121.79g | Prot: 92.17g | Carbs: 189.91g.
Breakfast: Costa Coffee Gluten Free Choc Brownie, Bananas, Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Ajinomoto Teppanyaki Chicken with Rice (6X255g). Dinner: Green Giant Sweetcorn, Sainsbury's Sirloin Steak, Courgette, Yellow Sweet Peppers, Vegetable Oil, Aubergine. Snacks/Other: Costa Coffee Chocolate Tiffin Triangle, Costa Coffee Stem Ginger Biscuits. more...
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Losing 0.1 kg a Week
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