Weigh In record (no journal entry) for 02 March 2019
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.06g | Prot: 76.30g | Carbs: 144.37g.
Breakfast: Cantaloupe Melons. Lunch: Beef Pastrami (Cured), Black Pepper, Turmeric (Ground), Great Value Unsalted Butter, Coconut Oil, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Quaker Rice Cakes, Grapefruit (Pink and Red), Strawberries, Cantaloupe Melons. Snacks/Other: Doritos Nacho Cheese, Cucumber (with Peel), Tzatziki, Sunrise Firm Tofu. more...
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Losing 2.4 kg a Week
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tristan41's Weight History
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