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just over 2600 calories a day this week has given me a loss of 2kg. I'm pleased with that because it means all the resistance training I did over the winter has helped with my metabolism. I'm planning on averaging 2500 for the next week and will see what happens for next Saturday's weigh in :)
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 89.70g | Prot: 185.07g | Carbs: 274.12g.
Breakfast: Mashed Potato made with Milk (from Fresh), Cooked Broccoli (from Fresh), Coopers Chicken Breast Mini Fillets, Tesco Strawberries, Tesco Pure Whole Milk, Tesco Blueberries, Lidl Simply Porridge Oats. Lunch: Birra Moretti Lager, Iceland Mature White Cheddar, Tagliatelle, Moy Park British Chicken Breast Fillets, Rowan Hill Brown Sandwich Thins, Egg, Co-Op British Smoked Rindless Back Bacon, Sci-MX Pro 2Go Chocolate & Hazelnut Flapjack. Dinner: Chicken Thigh Meat (Stewed, Cooked), Cooked Broccoli (from Fresh), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: MyProtein Impact Whey Protein - Chocolate Brownie - 2.5kg, Green & Black's Milk Chocolate, McVitie's Milk Chocolate Digestive. more...
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Losing 7.7 kg a Week
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