Weigh In record (no journal entry) for 02 March 2019
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71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.40g | Prot: 76.82g | Carbs: 178.49g.
Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Bayam Dimasak (dari Segar), Ampela, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Jeruk, Rempeyek, Pisang, Lengkeng, Buah Naga, Tahu Goreng. more...
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1957 kcal
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Exercise:
Cardio - 10 minutes, Running - 6/mph - 13 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 12.8 kg a Week
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dianeka306's Weight History
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