Weigh In record (no journal entry) for 02 March 2019
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67.2 kg
Lost so far: 39.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.19g | Prot: 51.22g | Carbs: 45.31g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca Low Carb. more...
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Losing 0.9 kg a Week
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gi.freiittas's Weight History
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