Weigh In record (no journal entry) for 02 March 2019
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83.2 kg
Lost so far: 108 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 69.41g | Prot: 179.59g | Carbs: 389.45g.
Breakfast: La Muñeca Spaghetti, Papa Criolla, Banano, Maní, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Huevo Cocido, Salsa de Tomate, Noel Carve, Tomates Rojos, Quaker Avena en Hojuelas. Lunch: Taeq Crema de Maní, Horneaditos Arepa de Maiz Amarillo. Dinner: Espinacas. more...
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Losing 1.4 kg a Week
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jonatanagudelo's Weight History
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