Weigh In record (no journal entry) for 02 March 2019
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 141.27g | Prot: 250.10g | Carbs: 290.33g.
Breakfast: Colun Quesillo sin Sal, Receta del Abuelo Jamón Serrano, En Linea Mermelada de Mora, Palta Hass, Minuto Verde Habas, Selz Galletas de Arroz. Lunch: Zapallo Italiano, Unimarc Posta Rosada, Plátano, Almendras. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Sahne-Nuss (30g). Snacks/Other: Unimarc Pan Hallulla Integral, Unimarc Posta Rosada. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Standing - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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daniel.aracena's Weight History
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