gabyluzfotografia's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

72.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

912 kcal

Fat: 36.24g | Prot: 61.37g | Carbs: 30.84g. Breakfast: Morangos. Lunch: Abóbora Cozida (de Abóbora Fresca), Alface Americana, Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Abóbora Cozida. Snacks/Other: Smirnoff Vodka, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Qualitá Nozes sem Casca. more...

1884 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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gabyluzfotografia's Journal, 02 Mar 19

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