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Passiani
Journal
02 Mar 19
Passiani's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
84.9 kg
Lost so far:
8.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
552 kcal
Fat: 20.63g | Prot: 30.46g | Carbs: 63.25g.
Breakfast:
Tirolez Queijo Branco, Hortifruti Manga Palmer, Café.
Lunch:
Hortifruti Manga Palmer, Sopa de Feijão.
Dinner:
Alface Americana, Polenghi Cream Cheese Light, Polenghi Cream Cheese Light, Gomes da Costa Atum Em Pedaços Ao Natural.
Snacks/Other:
Batavo Pense Zero Pêssego.
more...
2438 kcal
Exercise:
Bike 10 min - 10 minutes, Transport HIIT 5 picos de 60 seg. - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Passiani's Weight History
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