Weigh In record (no journal entry) for 25 October 2012
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1523 kcal
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Fat: 30.52g | Prot: 75.48g | Carbs: 216.24g.
Breakfast: Queso Chanco Laminado, Marraqueta. Lunch: gourmet, suspiro limeño, wirembo, palmitos, tomate. Dinner: kiwi, huevo, marraqueta. Snacks/Other: centeno, savory, twistos, twistos, Yogur con Frutas 0%. more...
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1881 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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