Maxdata's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

86 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

3121 kcal

Fat: 117.52g | Prot: 123.81g | Carbs: 395.55g. Breakfast: Golden Delicious Äpfel, Hähnchenbrustfilet, Kaffee. Lunch: Blaubeeren, Mandarine, Reis (Gekocht), Mandarine, Tomaten. Snacks/Other: Ritter Sport Voll-Nuss, Ritter Sport Nugat. more...

2659 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 3.5 kg a Week

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Maxdata's Journal, 02 Mar 19

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Maxdata's Weight History