Weigh In record (no journal entry) for 02 March 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.48g | Prot: 55.33g | Carbs: 126.79g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Buah Naga. Lunch: Telur Dadar, Nasi Putih, Cooked Carrots (Fat Not Added in Cooking). Dinner: Sambal Goreng, Nasi Putih, Tahu Goreng, Kubis, Pecel Lele, Baby Carrots. more...
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Gaining 2.8 kg a Week
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