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06:38h
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71.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.38g | Prot: 53.25g | Carbs: 186.09g.
Breakfast: Jussara Leite Integral, Panco Pão de Forma Premium, 3 Corações Café Extra Forte, Tirolez Queijo Prato. Lunch: Vigor Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Adria Macarrão Espaguete 8. Dinner: Coxinha de Festa, Chiarli Lambrusco, Rondelli de Presunto e Queijo, Tirolez Queijo Prato. Snacks/Other: Queensberry Geléia de Framboesa, Brownie, Sorvetes de Baunilha, Banana Prata, Halls Bala Halls. more...
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2648 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 9 hours and 45 minutes, Standing - 8 hours, Housework - 1 hour, Shopping - 15 minutes. more...
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Losing 1.4 kg a Week
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Bel Anjo's Weight History
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