Weigh In record (no journal entry) for 02 March 2019
|
53.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 86.15g | Prot: 86.56g | Carbs: 230.06g.
Breakfast: 蘑菇, 荷包蛋, 蘿蔔糕, 芒果, 黑豆, 煙肉(腌製,煎), 黑咖啡, 牛角麵包, 沙拉, 肉燥, 稀飯. Lunch: 麵, 火龍果, 茶(無糖), 福樂 抹茶鮮奶茶. Dinner: 花生, 蘋果, 全家 鮪魚飯糰. Snacks/Other: 炸魷魚, 全家 凱薩沙拉, 紅餐酒. more...
|
|
1547 kcal
|
Exercise:
Biking and Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|