Weigh In record (no journal entry) for 02 March 2019
|
58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 51.83g | Prot: 152.21g | Carbs: 203.97g.
Breakfast: Quaker Flocons d'avoine (40g), Blanc d'Oeuf. Lunch: Lidl Fruits Rouges Surgelés, Sojasun Yaourt Nature, Kellogg's Corn Flakes (30g). Dinner: Huile de Sésame, Muesli (Fruits Secs et Noix), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel, Le Gaulois Filets de Poulet. Snacks/Other: La Boulangère Pain de Mie Bio Céréales et Graines, Cabillaud, Pépito Pockitos, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Kriss-Laure Mix Fraise Framboise. more...
|
|
1720 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|