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FatAlmesha
Journal
02 Mar 19
FatAlmesha's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
94.7 kg
Lost so far:
3.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
899 kcal
Fat: 36.90g | Prot: 42.14g | Carbs: 98.83g.
Breakfast:
Банан, Кофе с Молоком и Сахаром, Греческий Салат, Oltermanni Сыр 17%, Жареное Яйцо.
Lunch:
Кофе с Молоком и Сахаром, Хлебный Дом Краюшки Ржано-Пшеничные, Gruntaler Сыр с Томатом и Базиликом.
more...
2565 kcal
Exercise:
Studying - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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FatAlmesha's Weight History
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