NesibeÖzdemir's Journal, 02 Mar 19

NesibeÖzdemir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2019

64 kg Lost so far: 8.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

841 kcal

Fat: 47.11g | Prot: 37.44g | Carbs: 71.63g. Breakfast: Izgara Köfte, Mercimek Çorbası. Dinner: Pişmiş Pancar (Taze Olandan), Tat Garnitür Konservesi , Tavuk Salatası, Kabak Yemeği. Snacks/Other: Nestle Bitter Çikolata. more...

2127 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 30 minutes, Hiking - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NesibeÖzdemir's Weight History

View Complete History

NesibeÖzdemir's Journal, 02 Mar 19

Submit a Comment

NesibeÖzdemir's Weight History