Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ildog
Journal
02 Mar 19
ildog's Journal, 02 Mar 19
ildog's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2019
83.5 kg
Lost so far:
3.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
520 kcal
Fat: 21.31g | Prot: 34.89g | Carbs: 44.22g.
Lunch:
Tadım Fındıklı Bar.
Dinner:
Osmanoğlu Fırın Sütlaç, Sütaş Ayran, Ciğer.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2056 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ildog's Weight History
View Complete History