Weigh In record (no journal entry) for 02 March 2019
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92.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 20.99g | Prot: 30.89g | Carbs: 7.63g.
Breakfast: Leinöl, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Aldi Whey Protein Drink Vanille, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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