Ksutohka's Journal, 02 Mar 19

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Weigh In record (no journal entry) for 02 March 2019

76.9 kg Lost so far: 0.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:

2071 kcal

Fat: 38.83g | Prot: 95.82g | Carbs: 208.30g. Breakfast: Grow Food Творожная Запеканка с Черникой, Grow Food Запечённые Яблоки. Lunch: Grow Food Плов из Булгура с Куриным Филе. Snacks/Other: Красный Сладкий Перец, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Авача Икра Лососевая Зернистая, Карат Violette Cream Cheese Ароматная Зелень, Перекресток Багет Половинка, Grow Food Салат с Мандариновой Курицей и Клюквенным Соусом. more...

2004 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 18 minutes. more...

steady weight

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Ksutohka's Journal, 02 Mar 19

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Ksutohka's Weight History