Weigh In record (no journal entry) for 25 October 2012
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2012:
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2173 kcal
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Fat: 34.84g | Prot: 185.61g | Carbs: 279.93g.
Breakfast: muesli, Leite Magro. Lunch: peito de peru, Macarrão, queijo fresco magro, clara de ovo. Dinner: Pão de Trigo Integral, carcaça, ervilhas, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: carne porco, ervilhas, fiambre de peru, banana, atum, Pão de Trigo Integral, Pão de Trigo Integral, fiambre de peru, Leite Magro. more...
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3653 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 12 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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pjspgdias's Weight History
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