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menuju hidup sehat langsing adalah bonus😊
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.38g | Prot: 57.75g | Carbs: 243.86g.
Breakfast: Dua Kelinci Kacang Sukro, Susu, Melon, Pangsit Polos, Jeruk Nipis, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal, Nasi Merah, Minyak Kelapa, Paprika Cabe Hijau (Kaleng), Tahu, Ikan Bandeng Goreng, Ikan Bandeng Goreng, Duku. Dinner: Melon, Cahkwe. more...
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Losing 3.0 kg a Week
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alikanurulfalah's Weight History
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