Weigh In record (no journal entry) for 02 March 2019
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53.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 87.36g | Prot: 99.84g | Carbs: 51.67g.
Breakfast: 소고기무국, 밥. Lunch: 올리비탈 퓨어 올리브유, 목우촌 프라임 리얼 프랑크, 달걀, 이마트 노브랜드 슈레드 모짜렐라 치즈, 청경채, 양송이버섯. Dinner: 차돌박이, 레몬 머핀. more...
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Gaining 4.9 kg a Week
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