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vame33
Journal
02 Mar 19
vame33's Journal, 02 Mar 19
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Seminggu stuck br turun lg 2 ons ini 😂 hrs ttp semangat💪🏻
63.7 kg
Lost so far:
11.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2019:
1015 kcal
Fat: 12.82g | Prot: 115.95g | Carbs: 106.74g.
Breakfast:
Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix.
Lunch:
Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah.
Dinner:
Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix.
Snacks/Other:
Jambu Biji.
more...
1567 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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vame33's Weight History
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