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胖了3公斤 回來還債了… 😂😂😂
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73.9 kg
Lost so far: 19.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 49.58g | Prot: 97.36g | Carbs: 91.03g.
Breakfast: 御之味 蕃茄棒棒餅, 開心果 (FDA.TW), 雞水煮蛋 (FDA.TW), 光泉 鮮乳. Lunch: 桂格(Quaker) 燕麥 (37,5克), 馬玉山 客家擂茶, 滷蛋平均值 (FDA.TW), FDA.TW 蓮霧 平均值 (粉紅色種), FDA.TW 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, 小方豆干 (FDA.TW). more...
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Gaining 1.0 kg a Week
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shaohua91's Weight History
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