Weigh In record (no journal entry) for 02 March 2019
|
71.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 27.72g | Prot: 75.40g | Carbs: 296.83g.
Breakfast: 卷心菜, 煮熟花椰菜(新鲜), 平菇, 绿尖辣椒, 面条. Lunch: 番茄, 炸鸡腿(无涂层,吃皮), 桃李 醇熟切片面包. Dinner: 黄瓜/青瓜(带皮), 桃李 醇熟切片面包. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1105507562's Weight History
|