Weigh In record (no journal entry) for 02 March 2019
|
82.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 46.65g | Prot: 59.88g | Carbs: 181.74g.
Breakfast: Sambal Goreng, Sambal Goreng, Telur Dadar, Nasi Goreng. Lunch: Sari Roti Roti Isi Coklat, Singkong Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Saus Sambal, Sari Roti Roti Tawar (74g). Snacks/Other: Madu, Madu, Jeruk Nipis. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lennish rahmawati's Weight History
|