Weigh In record (no journal entry) for 02 March 2019
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 10.41g | Prot: 39.11g | Carbs: 70.42g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Tahu Kukus, Saori Saus Tiram, Saus Tomat, ABC Saus Sambal, Ikan Tongkol, Nasi Merah. more...
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Losing 0.5 kg a Week
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rizkiarsika's Weight History
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